Be Mindful

Mindfulness is being fully present in the moment. It means being aware of our surroundings and paying attention to what we are doing. Learning to be mindful can give you space away from the stresses of a Full Mind.

Just Be: Mindfulness with Hyacinth video

.b (dot b) Introduction to Mindfulness video

Try some Mindful Colouring – print these resources and lose yourself in colouring for a while

Phil Boissiere TedX talk on Mindfulness