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Be Calm

Finding time and space to be calm in our busy lives can sometimes be difficult, but there are lots of different things that you might try…. (NB: turn off your ‘phone,  so that you don’t have the distraction of texts or social media alerts)

Just Be: Yoga with Helena video

Try the Calm App

Listen to this Podcast on Sleep

Read a novel, paint or play some music – and focus on just that activity